YOGA CLASSES

Classes at Hara are nourishing, supportive, and infused with creativity, inspiration and intuition. You'll be encouraged to allow your own natural curiosity, concentration and courage to draw you into a deeper, more connected relationship with yourself and others, offering you a doorway into your own felt experience.

Term One 2020
February 3rd - April 9th 

Weekly Classes at Hara

      Term One

February 3rd - April 9th

Monday

5.45pm - 6.45pm        Pilates with Carrie

7.15pm - 8.45pm          Hatha Flow & Restore with Emma Jo

Tuesday

9.15am - 10.30am        Align & Flow with Maddy

11.15am - 12.30pm       Gentle Align & Flow with Maddy

5.30pm - 7.00pm        Belly Bliss Pregnancy & Birth
 

Wednesday

9.30am - 11am               Hatha Flow with Emma Jo

5.45pm - 7.00pm         Align & Flow with Maddy
 

Thursday

6.15am - 7.15am             Gentle Align & Flow with Maddy
9.15am - 10.30am         Align & Flow with Maddy

11.15am - 12.45pm         Belly Bliss Mums & Bubs Level One

1.00pm - 2.30pm         Belly Bliss Mums & Bubs Level Two

4.15pm - 5.45pm          Belly Bliss Pregnancy & Birth

6.10-pm-7.10pm           Pilates with Carrie
 

Friday
9.00am - 10.30am        Align & Flow with Maddy
11.15am - 12.30pm         Gentle Align & Flow with Maddy

6pm - 7.30pm                Restorative Meditation & Mantra                                                 Masterclass with Deborah Ann

                                           (special event - see dates below)

Saturday   

8.15am - 9.15am            Empowering Vinyasa with Yin &                                                     Pranayama with Deborah Ann

                                 (4 week series - see dates & prices below)

                                      

Class Descriptions

Align & Flow:

We will delve a little deeper into the yoga postures, exploring alignment, energetic focus and sequencing of poses. With ongoing attention to breath as an integral part of one's yoga practice. This class is great for those with experience but also very supportive of those who are new.

Gentle Align & Flow:

A well rounded class with a slower approach and an emphasis on breath. This class offers an entry point for the beginner student and also support for those who wish for a nourishing ongoing practice.

Hatha Flow
Hatha Flow is a rebalancing and energising practice focusing on breath, body and movement awareness. The practice includes a series of ‘flowing’ Asana (poses) in addition to holding and exploring Asana more deeply, Pranayama (breathing techniques), and Meditation. A Hatha yoga practice is the foundation from which many forms of yoga have derived. The word comes from ‘Ha' meaning Sun, and ‘Tha' meaning Moon, and can be seen as a union of energies through the body.
Suitable for all experience levels.

Hatha Flow and Restore
Spending the first half of the class in a Hatha Flow practice, and transitioning into restorative long held poses using the assistance of yoga props.  Emphasis shifts into a space of ‘being’ rather than ‘doing’. Working with the subtle body, an opportunity to pause, creating space for deep constructive rest.

Suitable for all experience levels.

Pilates

Small group Pilates mat classes for strength, stretch, alignment, and stability

Pregnancy & Birth Yoga

Postures for vitality and ease. Breathing for inner balance. Deep relaxation and time to connect with your baby. Essential skills that help lead to an empowered birth.

 

Mums & Bubs Yoga

Revitalise your energy, re-tone your body, take time for gentle nurturing and enjoy peaceful relaxation with your baby. Yoga brings calm into the life of a mother.

Empowering Vinyasa with Yin and Pranayama

This series offers you a different approach to Vinyasa.  Bringing you a beautiful empowering practice, while guiding you for your own body type and needs.  We follow the Vinyasa with yin opening and aligning the body in preparation for traditional pranayama and meditation. The class will leave you will a feeling of empowerment, and energy.

Series One we will be building on traditional postures and building knowledge and strength over the four weeks.

 

Series Two will introduce more challenging sequences and deeper traditional practises of pranayama.

Restorative Meditation & Mantra

Slow restorative movement using breath, and traditional teachings to calming the mind, releasing tension and restoring energy. Mantra (sound) is introduced with breathing practises and then followed with deep deep relaxation techniques.

Cost:

$180 for the ten week term of yoga

$135 for the nine week term of pilates

$20 casual attendance.

$25 for Restorative classes

For casual attendance please contact the class teacher to book your spot. Casual attendance is dependent on whether there is availability in that class.

To book into one of Maddy's classes email    info@harayoga.com.au 

 

Bank Details

Madeleine Goodwolf

BSB:  633 000

ACC: 154 942 510

Please contact each teacher directly about their classes.

Julia:           julia@bellyblissyoga.com.au       www.bellyblissyoga.com.au

Carrie:        carrie@wildislepilates.com.au         https://facebook.com/wildislepilates

Emma Jo:   emmajodavies@gmail.com              www.emmajoyoga.com

Deborah:    dotcomdc888@gmail                  www.facebook.com/deborahannconnect/

Restorative Meditation & Mantra Masterclass 

Friday 7th February 

Friday 6th March

Friday 3rd April 

Cost: $25

Empowered Vinyasa with Yin and Pranayama

SERIES ONE - 4 weeks

Saturday 8th, 15th, 22nd & 29th Feb

8.15 - 9.15am

 

SERIES TWO - 4 weeks

Saturday 7th, 14th, 21st & 28th March

8.15 - 9.15am

Cost: $72 for 4 weeks or $20 casual

PRIVATE SESSIONS

We offer one-on-one private classes. These sessions can be specifically catered to your needs. Whether you are looking to redifine your yoga or meditation practice, therapeutic support or just a deep guided relaxation, we are available to give you individual assistance.

Contact Maddy to make an appointment. 

Price:  $80 for a 60 minute session

BELLY BLISS BIRTH YOGA

Julia gives specialised workshops offering practical skills for couples to approach labour and birth with clarity and confidence. In these workshops you will have the opportunity to explore together positions, breathing and relaxation for the different stages of labour.

Price:

$75 per couple.

​© 2016 HARA STUDIO

25 Weld Street, South Hobart

Tasmania 7004

Email info@harayoga.com.au

Phone 0408 257 751

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